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P. 17
I went through depression two months ago. But you know what saved me?


The realisation that all those negative thoughts were leading up to nothing!
They were all false. I understood that there is a better and happier future for

all of us. We will need to make an effort but one day, we will surely get there.
-Varsha






O ne of my closest friends has depression. When anyone with depression is



down, it‘s very hard to lift them up. At that moment, they are not in a position
to listen to anything. But I realised that we have to support them and take care
of them as they require it more at that time than any other time.

-Aalok








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